Type 1 and 2 writes

9/5/07
5 major components of health
Today we went outside and focused on the five different types of health. Physical health like the sun giving us vitamin e when it hits our skin and like a bee sting because your body is having a reaction that would make you swell up. social health like people that litter and don't really think about anything else and vandalism. we talked about covering up graphed would better help prevent it from happening and also getting people to come together and enjoy a sporting event. And Mental health we had a time limit to reach a goal so we had to manage the time so we got to the spot in 15 seconds. or in sports where you need to know were you need to bea at all times. emotional health is helping eacher deal with things stress is not necessary a bad thing. and the last type of health is spiritual health also deals with working together and try to accomplish a goal.
We also watched a video on the Internet about a lady that is a big fan of juicing. se gave us rules for how to juice rule one was to wash the food you were going to use with a brush to rid the fruit or vegi of bacteria so the drink can be more healthy. some foods you peel (citrus) and some you don't others you need to remove the seeds. (apples) some you need to remove the tops.(carrots). and white rinds you should keep as much as possible. and some celery you just wash and juice.