Shared Projects From Peers

Vitamins-


JMAYER
Vitamin B-1 (Thiamine)
Write a complete type 3 paper and include the following FCA’s: 1) overview, benefits, natural sources, how to use, cautions, deficiencies, overdose, side effects, interactions. 2) Look up words that you do not know. You will be presenting your project to the class.3) correct spelling, grammar, and punctuation.
Thiamine is a very important vitamin because it helps you metabolize your fat, however, it is water soluble, which means that it disintegrates in water. After it is in the body, the water in your body makes it disappear in some parts, but not completely because the nutrients in Thiamine store the vitamin in your muscle tissues. It helps keep your heart healthy along with your digestive system and your nervous system. However, its not able to be stored in the body, minus your muscle tissues, so you have to take in the vitamin frequently to remain healthy.
The vitamin, Thiamine can be found in bananas, pork, spinach, breads, yeast, and many more.
If you have a Thiamine deficiency meaning that you cant take in and keep Thiamine, or that you just don't eat the proper foods for it, it results in having no nutrition. Or, if you are an alcoholic, the alcohol takes away the nutrition that some of your foods, and can lead to death or wasting.



Madison.
Vitamins- Vitamin B-6 (Pyridoxine, pyridoxal phosphate)FCA’s:1) overview, benefits, natural
sources, how to use, cautions, deficiencies, overdose, side effects, interactions.
2) Look up words that you do not know. You will be presenting your project to the class.3) correct spelling, grammar, and punctuation.Vitamin B-6, works as a coenzyme, a molecule that provides a transfer site for chemical reactions within your body, it helps convert tryptophan, the chemical in turkey that makes you sleepy, to niacin, which can be found in multiple foods including: meat, fish, eggs, milk, and whole grained foods.This vitamin promotes a healthy cardivascular, nervous, and immune systems, and supports healthy skin, hair and nails and a normal red- blood cell formation. It can be used as a possible anemia treatment, functions as a tranquilizer. It also causes a reduction of PMS symptoms and may reduce asthma symptoms and it increases serotonin to ease sleep. People who would benefit from taking B-6 vitamins include pregnant or breast-feeding women, substance abusers, estrogen or contraceptive user, or those with increased nutritional needs.This vitamin can be found naturally in many foods, including: avacados, bananas, chicken, ham, potatoes, salmon, shrimp, sunflower seeds, and many others. B-6 is available in liquid form, due to its fast absorption.Before taking B-6, you should consult your doctor if you have intestinal problem, liver disease, overactive thyroid, or sickle-cell disease. If you are over 55, a marginal deficincy of this vitamin is more likely to occur. If you are pregnant or breastfeeding, avoid large doses because it could cause dependency in the child. Some symptoms of deficiency include weakness, mental
confusion, inablity to sleep, irratablity, anemia, or tongue discoloration. Signs of an overdose include include irreversible nerve damage, and excess use of the vitamin may lead to kidney stones. Stop and consult your doctor if depression occurs and you are on an oral contraceptive, or if you have been taking the vitamin for several months and begin to have severs sensory neuropathy.This vitamin interacts with many other substances. Some of these include: oral contraceptives reduce vitamin absorption rates, as do tobacco and alcohol and phenytoin.


Charlene.
Vitamin E is very beneficial to the body. Vitamin E has makes it so you have a healthy circulatory system. It helps prevent bloot clotting and decreases the wound healing process. Vitamin E also "decreases symptoms of premenstrual syndrom and certain types of breast disease". There have been studies that state, taking large amounts of vitamin E decreases the risk of atherosclerosis. Vitamin E is categorized in the fat tissues of our bodies. This can last from a few days to six months. This can be bad at times though, because if you get too much of it, it will get go to your liver and can cause serious health problems. Some Sources of Vitamin E are:
Wheat germ
Vegetable oil and margarine
Avocado
Whole grain products
Egg yolk
Nuts
Liver
Peanut butter
You cant really overdose on a vitamin but too much of Vitamin E can casue nausea and digestive problems.


Josh.
my vitamin was B-2 and useing the link provided i found the following infomation.
http://www.vitamins-nutrition.org/vitamins-guide/vitamin-b-2-riboflavin.htmlOverview:Vitamin B-2, otherwise known as riboflavin, is readily absorbed from foods, such as meat, dairy products, and fortified grains. This vitamin is essential to energy generation, nerve development, blood cell development, and the regulation of certain hormones.How This Vitamin Works in Your Body:Releasing food energyNormal growth and developmentKeeps healthy mucous membranes linings together with vitamin AKeeps healthy brain and nervous system, skin, hair, and blood cellsEssential for iron, pyridoxine, and niacin functionsCould increase growth of body during development stagesPotential treatment for cheilitisThe following may benefit from this supplement:People with needed nutritional supplementsPregnant or breastfeeding womenSubstance abusersPeople with excess stress or who have undergone recent surgeryHyperthyroidism sufferersParticipants in vigorous physical activityWhere This Vitamin is Found:BananasBeef liverDairy productsEggsEnriched breadsFortified cerealsHamMixed vegetablesPorkTunaWheat germHow to Use:Available as:Liquid: the best form due to its high bioavailability and fast absorption. Always choose liquid as your first choice when supplementing your diet.Tablets: availableRecommended Daily IntakesMen: 1.3 mgWomen: 1.1 mgPregnancy: 1.4 mgLactation: 1.6 mgCautions:Consult your doctor if you have:Are or planning to be pregnant.Over 55:Increased need for riboflavin.Pregnancy:Keep within DRI.Breastfeeding:Keep within DRI.Storage:Heat and/or moisture may alter the vitamin. Refrigeration is recommended.Symptoms of Deficiency:Symptoms include red, swollen, cracked mouth and tongue; fatigue; depression; anemia; and greasy, scaly skin. The formation of cataracts may be a result of this vitamin deficiency.Overdose:Signs of Overdose:None expected in individuals with normal kidney functioning. However, in rare cases, symptoms may be itching, numbness, a burning sensation, or light sensitivity.Side Effects:Reaction or effect : What to doYellow urine (in large doses) : No needed action. Interactions:Interacts with : Combined effectAntidepressants (tricyclic) : Reduces B-2 efficacy. Phenothiazines : Reduces B-2 efficacy.Probenecid : Reduces B-2 efficacy. Alcohol/Tobacco products : Reduces B-2 efficacy.
Madison Waryas- Vitamin B-6, works as a coenzyme, a molecule that provides a transfer site for chemical reactions within your body, it helps convert tryptophan, the chemical in turkey that makes you sleepy, to niacin, which can be found in multiple foods including: meat, fish, eggs, milk, and whole grained foods.This vitamin promotes a healthy cardivascular, nervous, and immune systems, and supports healthy skin, hair and nails and a normal red- blood cell formation. It can be used as a possible anemia treatment, functions as a tranquilizer. It also causes a reduction of PMS symptoms and may reduce asthma symptoms and it increases serotonin to ease sleep. People who would benefit from taking B-6 vitamins include pregnant or breast-feeding women, substance abusers, estrogen or contraceptive user, or those with increased nutritional needs.This vitamin can be found naturally in many foods, including: avacados, bananas, chicken, ham, potatoes, salmon, shrimp, sunflower seeds, and many others. B-6 is available in liquid form, due to its fast absorption.Before taking B-6, you should consult your doctor if you have intestinal problem, liver disease, overactive thyroid, or sickle-cell disease. If you are over 55, a marginal deficincy of this vitamin is more likely to occur. If you are pregnant or breastfeeding, avoid large doses because it could cause dependency in the child. Some symptoms of deficiency include weakness, mental confusion, inablity to sleep, irratablity, anemia, or tongue discoloration. Signs of an overdose include include irreversible nerve damage, and excess use of the vitamin may lead to kidney stones. Stop and consult your doctor if depression occurs and you are on an oral contraceptive, or if you have been taking the vitamin for several months and begin to have severs sensory neuropathy. This vitamin interacts with many other substances. Some of these include: oral contraceptives reduce vitamin absorption rates, as do tobacco and alcohol and phenytoin.


Beth Comtois-
Vitamin B3, or Niacin, is a vitamin that is like other B vitamins it creates enzymes that are a key to changing food into energy, combining hormones, repair genetic material, and keeps the nervous system functioning. It is needed for 50 body processes. You can get vitamin B3 from things like, Beef liver, Brewer’s yeast, the white meat of a chicken, dried beans and peas, fortified cereals, halibut, peanut butter, peanuts, pork, potatoes, salmon, soybeans, swordfish, tuna and turkey. This vitamin can help with treating pellagra, can decreases cholesterol, if taken in large doses can dilate blood vessels, it helps handle ear ringing and dizziness, its great for genetic material repair, there can be a reduction in heart attacks, it calms depression and migraine headaches, and possible poor digestion could be improved. Some of the benefits of Vitamin B3 are, it can help people with poor food intake by keeping them healthy, pregnant woman or woman that are breast feeding can help there child by giving them the right amount of vitamins, with substance abusers it can help improve their mental awareness, people that are severe burn or injury patients it can help heal their wounds, infants with disorders that a don't turn there food into energy, and people that have had heart problems it can help also. Vitamin B3 is offered as a liquid or tablet but it is more readily available in liquid due to high bio-availability and it is better due to faster absorption. When digesting this vitamin you should talk to your doctor if you have, diabetes, gout, gallbladder or liver disease , internal bleeding, and glaucoma because it can make you worse if taken to much or to little. There are some deficiencies with taking this vitamin may have dermatitis on you hand and face, lose of appetite, a sore mouth, diarrhea, and depression. If you have had an overdose of this vitamin, you may have body flush, nausea, diarrhea, weakness, light headiness, headache, fainting, high blood sugar, high uric acid, and heart- rhythm disturbance. From this vitamin you can have many different side effects. There is abdominal pain, headache, diarrhea, darkened urine, faintness, feeling hot, and dry skin. Last but not least there can be interaction that might not be good with this vitamin. Most of these interactions happen with medications that you are taking. For example, Antibiotics, Tetracycline, Aspirin, Blood Pressure Medications, Alpha-blockers, Cholesterol-lowering Medications, Diabetes Medications, and Nicotine Patches. The other things that it can interact with are, Anti-diabetics it can lead to a reduction in the anti-diabetic effect, the beta-adrenergic blockers can cause incredibly low blood pressures, tobacco can lead to a reduction in niacin effect, and alcohol can cause an incredible reduction in blood pressure.

Luke Conway-
Vitamin B-5 also known as Pantothenic Acid is used by the body to help take carbohydrates, protein, and fat and turn them into energy. There are many benefits of this vitamin, it helps with natural growth, it helps take the food that you eat and turn it into energy, and it can help relieve stress and fatigue. There is a large list of common foods that have Pantothenic Acid in them, these foods include Avocados, Bananas, Blue cheese, Broccoli, Chicken, Collard greens, Eggs, Lentils, Liver, Lobster, Meats, Milk, Oranges, Peanut butter, Peanuts, Peas, Soybeans, Sunflower seeds, Wheat germ, and Whole-grain products. Vitamin B-5 can be taken in different forms, but liquid is the best because your body absorbs it the fastest.There are some minor downfalls to taking Vitamin B-5. If you have Hemophilia(when your blood does not clot) you should consult a doctor before taken extra Vitamin B-5. The only affect of taking too much Vitamin B-5 is diarrhea, if this occurs you should reduce the amount of Vitamin B-5 that you are taking and see a doctor. Vitamin B-5 can limit the effect of the medicine Levodopa. Also its own effects are limited if it is used by a person who uses tobacco products. Vitamin B-5 is a good thing to take to improve your overall health.

Angela Rathbun-
Folic Acid (vitamin B-9) is also known as folate, and folacin; it's chemical name is pteroyigulamic. this is a very important vitamin. This vitamin is needed to do many things in the body. The vitamin can be made in the body and then stored in the liver.Vitamin B-9 is needed in cell growth and DNA synthesis. Vitamin B-9 is also very important in the formation of red blood cells, amino acids and last but not least energy productions. Along with those it is absolutly vital for creating heme, which is the iron substance in hemoglobin, essentail for oxygen transport. Vitamin B-9 works as a coenzyme in RNA and DNA synthesis. It is also good for digestion and for your nervous system. The vitamin also works to better your mental and emotional health. So it can be used as a treatment for depression and anxiety.Not having enough folic acid (vitamin B-9) can cause diarrhea, heartburn and constipation. For an unborn baby being deficient in the vitamin can be dangerous. It increases the risk that the baby might be born with some serious defects to its nervous system, like spina bifidia. In adults and teens when there is a deficincy of the vitamin you can sufer from fatigue, acne, sore tongue, and cracking at the corner of your mouth. Having a long term deficincy may cause anemia and cancer of the bowl and/or cervix.The recommended daily dosage of vitamin B-9 is 400 micrograms. People on meds for epilepsy need to e careful with large amounts of the vitamin because it can change the functions of those medications. But having to much of the vitamin can cover up a vitamin B-12 deficincy. Folic acid is most effective when it is taken with other B vitamins like, B-12, B-6, and vitamin C. Fresh greens like broccli, and spinich contain vitamin B-9; it is also found in fruits and starchy veggies, whole grains, and beans

Joyce Kearney-
Vitamin D also known as Cholecalcifero plays an enormous role in the development of bone growth, Vitamins D is used to absorb calcium and phosphorus from the body to create this bone. In a section from a website it states that Vitamin D can be found in different sources: “Great sources of this supplement include fortified milk, oily fish, liver, and eggs.”(http://www.vitamins-nutrition.org//vitamins-guide/vitamin-d-cholecalciferol.html) There are many benefits that Vitamin D can give to the body by helping prevent substance abusers, nutritional intake, and extended stress. Vitamin D can also help people that do not receive enough sunshine by giving them the needed nutrients, vegetarians that don’t receive enough Vitamin D, and patients that suffer from cystic fibrosis patients. Vitamin D can be found in many different sources, in a section from a website of health listed them: cod-liver oil, egg substitutes, halibut-liver oil, herring, mackerel, salmon, sardines, sunlight, tuna, and Vitamin-D-fortified milk. (http://www.vitamins-nutrition.org//vitamins-guide/vitamin-d-cholecalciferol.html) There are many different ways that Vitamin D can be taken or used, but the best way that it can be obtained is through its liquid state. Tablets for Vitamin D can also be taken to help get the needed amount. When taking Vitamin D you should be cautious and consult your doctor and from a statement from a health website it pronounced that:“Consult your doctor if you have:have planned pregnancy while taking vitamin D, epilepsy, heart or blood-vessel disease, kidney, liver or pancreatic disease, chronic diarrhea, intestinal problems, sarcoidosis and if you are over 55:higher potential for adverse reactions and side effects.”(http://www.vitamins-nutrition.org/vitamins-guide/vitamin-d-cholecalciferol.html)There are some symptoms of deficiency that could occur would be weakness in the muscles, bone pain tenderness, osteoporosis, arthritis, cancer and in children rickets.(http://www.vitamins-nutrition.org/vitamins-guide/vitamin-d-cholecalciferol.html) There are many different signs of an overdose of Vitamin D, in a segment of a health cite described these signs:“high blood pressure, Irregular heartbeat, nausea, weight loss, seizures, abdominal pain, appetite loss, mental-and physical-growth retardation, premature hardening of arteriesKidney damage.” (http://www.vitamins-nutrition.org/vitamins-guide/vitamin-d-cholecalciferol.html)There are many different side effects that are caused by Vitamin D but these are found to be the most important:The loss of appetite, dry mouth, nausea or vomiting, increased thirst, mental confusion, and headaches. If any of these systems should occur discuss with your doctor straight away.Vitamin D has different sorts of interactions such as:“Anticonvulsants: Vitamin efficacy may be reduced.Barbiturates: Vitamin efficacy may be reduced.Calcitonin: Calcitonin effect reduced when treating hypercalcemia.Calcium (high doses): Risk of hypercalcemia increased. Cholestyramine: Vitamin absorption reduced.Colestipol: Vitamin absorption reduced.Cortisone: Vitamin absorption reduced.Digitalis preparations: Heartbeat irregularities increased.Diuretics, thiazide: Hypercalcemia risk increased.Hydration: Vitamin efficacy may be reduced.Mineral oil: Absorption of vitamin D increased.Phosphorus- containing medicines: Risk increased of too much phosphorus in blood.Primidone : Vitamin efficacy may be reduced.Vitamin-D derivatives: Increased potential for toxicity due to additive effects.Alcohol: Depletes storage of vitamin D in liver”(http://www.vitamins-nutrition.org//vitamins-guide/vitamin-d-cholecalciferol.html)These are very important interactions that Vitamin D can cause and should be taken seriously and looked into every few months.


James Osborne-
Vitamin K is a group of 2-methilo-naphthoquinone derivatives. There are three notable forms of vitamin K, K1 (phytonadione, phylloquinone, phytonactone), K2 (menaquinones), which can be formed by natural bacteria in the intestines, and K3 (menadione), the most active synthetic form of the preparations K3-K7. Vitamin K plays an important role in blood clotting and bone metabolism. High serum concentrations of undercarboxylated osteocalcin and low serum concentrations of vitamin K are associated with lower bone mineral density and increased risk of hip fracture. Vitamin K supplements may improve bone mass in postmenopausal women. Vitamin K prevents calcification of arteries and other soft tissue. Calcification of organs and other soft tissue is an adverse consequence of aging. Vitamin K may play a role in the regulation of blood sugar. The pancreas, which makes insulin, has the second highest amount of vitamin K in the body. Vitamin K's primary function is to regulate normal blood clotting due to its role in the synthesis of prothrombin. Vitamin K supplements improve bone health and reduce risk of bone fractures, particularly in postmenopausal women who are at risk for osteoporosis. Three vitamin-K dependent proteins have been isolated in bone. Higher vitamin K levels correspond to greater bone density, while low levels of vitamin K have been found in those with osteoporosis. In bones, vitamin K mediates the gamma-carboxylation of glutamyl residues on several bone proteins, notably osteocalcin. Osteocalcin is a protein synthesized by osteoblasts (bone forming cells). The mineral-binding capacity of osteocalcin requires vitamin K-dependent gamma-carboxylation of three glutamic acid residues.
The recommended dietary allowance (RDA) for vitamin K is 80 mg per day for adult males and 65 mg per day for adult females, and 5 mg/day for the newborn infant. Rich sources of vitamin K include broccoli, Brussels sprouts, cabbage, cauliflower, kale, spinach and soybeans.
Vitamin K deficiency is very rare and occurs when there is an inability to absorb the vitamin from the intestinal tract. Vitamin K deficiency can also occur after prolonged treatment with oral antibiotics. Vitamin K deficiency is often the result of impaired absorption rather than not getting enough in the diet. Prolonged use of antibiotics can also cause a low level of this vitamin because they destroy some of the bacteria in the gut that help to produce vitamin K. Newborns are at risk for vitamin K deficiency. This is because their digestive tracts contain no vitamin K-producing bacteria. Vitamin K deficiency in adults is rare. When it occurs, it is found in people with diseases that prevent the absorption of fat. These diseases include cystic fibrosis, celiac disease, and cholestasis. Symptoms of vitamin K deficiency include easy bruisability, epistaxis, gastrointestinal bleeding, menorrhagia and hematuria.
There is no known toxicity associated with high doses of phylloquinone (vitamin K1), menaquinone (vitamin K2), or menadione (vitamin K3) and its derivatives. High intake of vitamin K is not recommended for individuals taking anticoagulant medications such as Warfarin (coumadin).



Joe.
Vitamin C
Vitamin C is essential for our bodies. It is a vitamin that strenghtens our immune system as well by strenghting blood vessels. It also helps build collagen in our body which is needed for tissue repair. So essintially vitmain C plays a major role in the production of antibodies. It can also help reduce the effect of toxions in your body do to alcohol and drugs.It can be found in most fruits and vegtables such as; oranges, grapefruite, broccoli, and tomatoes. People who display easy brusing, prolonged colds, prolonged healing of wounds, and animea maybe deficient in vitamin C. If one has to much vitamin C in their body they may experience nausea or vomiting, abdominal cramps and appear flushed. In conclussion vitiman C is very good for your health but you can overdue causing bad side effects.
http://www.vitamins-nutrition.org/vitamin-guide/vitamin-c-ascorbic-acid.html


Sarah Ebare-
The Wonder of Vitamin C
Vitamin C is perhaps one of the most well-known vitamins in our diets. When you visit the super market you will find many products with "a full serving of vitamin C". People use Vitamin C tablets.
Vitamin C is required for a healthy immune system, and can help prevent cancer, colds, cataracts, heart disease and aid in the healing of wounds. Vitamin C is also required in the synthesis of collagen in connective tissues.
The ascorbic acid in Vitamin C is needed for healthy cell development, healthy gum tissues and is excellent for clearing up infection and preventing cholesterol problems.
So Vitamin C is a useful and much need nutrient. What happens if the body is Vitamin C deficient?
When devoid of Vitamin C, the gums will bleed, the body is weaker and bruises more easily. You can develop scurvy, the scourge of malnourished sailors. However Scurvy is easily treated with does of Vitamin C.
The best dosages tend to be 60 mg per day or 200-300 mg in recent studies. While for pregnant and nursing women it is 75-95 mg.
You can however overdose on this vitamin. The symptoms include gastrointestinal complaints, such a diarrhea.
Now, if you do not wish to get your vitamin C, in pill form, there are many foods which contain it. Most if not all fruit contain Vitamin C while leafy green vegetables (such as Spinach) contain it as well. When taking the vitamin in pill form do not mix it with aspirin as it could cause stomach pain. Antidepressants and birth control pills can also react with it. It is best to get your vitamin see in the form of fruit or vegetable and snacks fortified with vitamin c (think of those delicious gummy snacks at the grocery store, they're loaded with a full daily value!)


Micah.
My vitamin is vitamin C (ascorbic acid). Without Vitamin c your body cannot stay healthy. Its a vital vitamin because it is healthy for your blood system and nervous system; it also strengthens blood vessels. One key thing that vitamin c does is it helps the collagen tissue which helps against infection and disease. Last but not least, vitamin c helps your body if it is being over worked. For example, if your have a cold or the flu, vitamin c aids the body and strengthens your white blood cells. Some other things that the vitamin does is it can prevent allergies, can improve male fertility, may reduce cholesterol, etc. This vitamin can be found in grapefruit, lemons mango's, tomatoes, strawberries, orange juice, etc. There are many ways to get your share of this vitamin, some being, tablets, liquid formula, a shot from your doctor, your just simply eating some of the key foods that make your body healthy. Some cautions that you should be aware of before taking in vitamin c is if you have: gout, kidney stones, sickle-cell, anemia, and iron storage disease. Some side effects may be, flushed face, headache, mild diarrhea, etc. If your body takes in aspirin the vitamin c will not work as strong. Some ways that you can verify that you have overdosed is: if your face gets flushed, headache, increase in urination, diarrhea, etc.


Sarah H-
Vitamin B-12, also known as cyanocobalamin, acts as a coenzyme for the creation of DNA material. This Vitamin helps cell development and plays a big role in carbohydrates, protein, metabolism and fat. Vitamin B-12 is not found in plant foods but has good sources of this of VitaminB-12 include dairy products eggs fish and meats!This Vitamin helps the development or nerves hair, and skin. This vitamin helps with Alzheimer's and keeps your immune system strongThis vitamin is found in beef, cheese, dairy products and others such as: Eggs,Flounder, Herring, Liverwurst, Sardines, and Swiss cheese. This vitamin is available in liquids and tablets. The recommend daily intakes are for women, 2.4mcg and for men, 2.4mcg. You should keep this in the refrigerator. Symptoms from vitamin B-12 include nausea, loss of appetite, diarrhea, confusion, and memory loss, and skin itching.


Vegetable


Jmayer-
Broccoli is extremely useful for medicinal purposes. It helps reduce the speed of cancerous cells that can go anywhere in your body. Broccoli helps repair sun damaged skin, so that it will be as healthy as it could get. The nutrition that helps is called Asphalia.
Broccoli is the only vegetable that is less nutritious if it is frozen rather than fresh. You always look at the color of it, of the green ness, and of the leaves on it.
Broccoli is a good source of calcium, potassium, folate and fiber.
Broccoli has a lot of Vitamin A and Vitamin, which both protect your body's cells from damage.

BASIL
Basil is traditionally used for herbs in soups and stews. French cooks really like it,and have traditionally used its leaves in soups and salads. Most of the varieties of basil from Asia have a stronger taste than the the European varieties.
Basil is a good source of Vitamin K and a very good source of iron, calcium and vitamin A. Its also a good source of dietary fiber. If you buy basil from a store, it normally comes in plastic so that it keeps it fresher on the shelves.

Angela.
Zucchini is traditionally used for bladder problems, internal cleansing, body coolant, kidneys, and a thirst quencher. Zucchinis are an awesome source of calcium, potassium, and also vitamin B-1 and 2. When testing for freshness it's best to look for shininess and firmness. Zucchinis are a very bland veggie, so it is best if you mix it with other veggies like carrots, or scuosh. Zucchini juice is usually drank during the summer. They also contain high amounts of vitamin a and folate.

Beet juice is traditionlly used for bladder problems, liver, tiredness, menopause, circulatoryproblems, skin problems, and weight loss problems and more. It is also a good source of calcium, sodium, vitamin a, chlorine, sulfur, vitamin B-6, iron, potassium, and choline. when testing for freshness you want them to be both smooth and firm. These are very stong and powerful veggies, they are known to turn urine and poop red. You dont want to drink straight beet juice. You should ALWAYS mix it with something else, like apple juice. If you drink it straight you run the risk of temporarily paralyz your vocal chords, you could break out in hives, also you run the risk of increasing your heart rate and/or causing a fever. Beets have a good taste. but you should definitly mix with something like apples, cucumbers and/or carrots.
www.juicingbook.com


Joe.
Peppers
Traditionally used as a; artery cleaner, enhance eye sight, reduce high blood pressure, and prevents hair loss. It gives a good source of potassium, silicon, vitiman A and C. The best peppers to buy are those that are green or red that have not been waxed. If you are using them in a juice they are both considered green juice. Therefore you want to keep the amount you use small. Another reason to anly use a small amount is that they have a very stronge flavor.
http://www.juicingbook.com/vegetables/pepperred/
Joe.
Carrots
Carrots are used for artherites, cancer, eye sight, and weight loss. They are a good source of calcium, Vitiman B, D, E, K and C. The best carrots are those you grow yourself and can eat fresh right out of the garden. It is best to buy organic if you have to. In juicing carrots you will find that they are very sweet. It is best to mix them with another vegetable such as beats. Some people find that drinking carrot juice turns their skin a yellowish-orange. This is a sign that it is making your liver work to release the toxins within your body. Many people have found that using carrots and apples for juicing increases nutriance and adds flavor. That is why they are the most popular for using when juicing.
http://www.juicingbook.com/carrots/


Luke.
Lettuce(Iceberg) and Parsley
Lettuce is a very common vegetable. Its juice is traditionally used for anemia, constipation, hair loss, insomnia, liver, nervous system, and weight loss. Iceberg Lettuce is a good source of calcium, chlorine, iron, magnesium, potassium, silicon, sulfur, vitamin A, and vitamin E. The way to test lettuce for freshness is if it is heavy, and the leaves are dark. Lettuce juice is a green juice and you should only have one fourth of you juice be green juice. Iceberg lettuce is good for you, but the darker lettuces are have more nutritional value. Iceberg lettuce contains Vitamin C, Riboflavin, and Thiamin.Parsley is another common vegetable, its juice is traditionally used for anemia, arthritis, bladder problems, circulation, endocrine system, eye problems, kidneys, liver, prostate, skin, urinary tract, and weight loss. It is a good source of calcium, magnesium, phosphorus, potassium, sodium, sulfur, vitamin A, vitamin C, and chlorophyll. The freshness test for parsley is how dark the leaves are, the darker they are the better the parsley is. Parsley, like lettuce, is a green juice so it should only be one fourth of the juice that you drink. Parsley juice should also never be drunk by itself because it is too powerful. The three greatest amounts of vitamins in parsley are vitamin C, Riboflavin, and Thiamin.
Sources
www.juicingbook.com

Micah.
Chicory is a plant with blue flowers. This plant is general used to strenghthen your immune system and can rarely be found in salads. Three vitamins and minerals that you can find in chicory is iron, vitamin a, and patassium. When harvesting, you should obviously find the healthies plants with a mix of white and green color to it. One warning is to not take only due to the fact that the taste is unbarable because of its bitter and sour taste. A few other vegetables that chicory goes well with is carrots and cellery.

Madison.
Tomato juice is one of the most popular vegtable juices, you can find it a most every supermarket or foods store. This juice is traditionally used for bladder problems, gall bladder problems, gout, kidneys, liver, skin problems, and weight loss, and it is a good source of phosphorus, sulfur, and vitamin C. You don't want rotten tomato juice, so don't juice a rotten tomato, so when purchasing one always look for one that was vine ripened and always but in season during the summer growing season. You want to avoid hothouse tomatoes, becuase they are picked green and then gassed in order to make them red. Don't forget that tomatoes are a fruit and not a vegetable, so because of this, they are best drunk alone. There is a difference in raw and cooked tomatoes. Cooked tomatoes, can leech the body of important minerals such as calcium. Raw tomatoes are good for cleansing the body, especially the liver. Here's a funny story for those that like funny and historical stories. Tomatoes leaves are actually poisonous and for the longest time, people in North America would not eat Tomatoes thinking that if the leaves were poisonous, then so must be the fruit. The a man travelled to Italy and saw everyone eating Tomatoes to his surprise! Shocked with what he saw, he travelled back to North America and began selling crushed Tomatoes as an elixir. The belief being that if the leaves are poisonous, but the fruit isn't, then it must help make you healthy. Today, this Tomato elixir is known as ketchup.Sources used: http://www.juicingbook.com/vegetables/tomato/Here's a funny story for those that like funny and historical stories like myself!
Tomatoes leaves are actually poisonous and for the longest time, people in North America would not eat Tomatoes thinking that if the leaves were poisonous, then so must be the fruit.
The a man travelled to Italy and saw everyone eating Tomatoes to his surprise! Shocked with what he saw, he travelled back to North America and began selling crushed Tomatoes as an elixir. The belief being that if the leaves are poisonous, but the fruit isn't, then it must help make you healthy. Today, this Tomato elixir is known as ketchup.

Sarah Harmon.
Brussels Sprouts are usually used for preventing cancer, and keeping the immune system strong. Brussels sprouts are a good soucre for calcium, sulfur, potassium, Vitamin A, and Vitamin B-1. When looking to buy Brussels sprouts, take caution when you see yellow in the leave colors. Look for dull colored leaves that show no wilting. The importance of Brussels sprouts are that they are found in green juice, so it will be very beneficial if you put more then 1/4 of your juice containing green juice. Did you know that Brussels Sprouts is a member of the cabbage family. Almost similar to Broccoli Brussels sprouts have a great source of calcium although it contains less vitamin A than broccoli.
Carrots are traditionally used for acne, arthritis, asthma, preventing cancer, cataracts, eye problems, liver problems, and weight loss. Carrots are a good source of calcium, phosphorus, potassium, sodium, vitamins ( BCDE and K). When looking to buy carrots the freshness test always works, look for carrots with a dark orange color. Try to buy carrots without cracks. Some organic growers sell juicing carrots. Some important information on carrots is that, some may find drinking too much carrot juice turns their skin a yellowish orange color. But if this happens, it is a sign that the carrot juice is making your liver work. When your liver begins working, it releases toxins thus causing the yellowish orange color. If you turn orange i would suggest to cut down on drinking and eating carrots! Some general information about carrots that are you should try and buy organic grown carrots.



Joyce.
Romaine Lettuce is considered to be one of the best resources for “Prana Energy,” (http://www.juicingbook.com/vegetables/lettuceromaine/). With romaine lettuce, it is used for its rich nutrients. The best way to obtain these rich nutrients is too use romaine lettuce when its leaves are at it darkest stage. To keep you romaine lettuce fresh for a long period of time break of the bottom of the lettuce to preserve this freshness. Since romaine lettuce is a green juice it is important that you don’t not have more than ¼ of you juice consisting of green juice. The darker you romaine lettuce head is, the more nutrients you will find in it like: its calcium, magnesium, sulfur, iron, Vitamin A and E, B-6 and potassium. All these nutrients will be found in romaine lettuce making it a good vegetable to eat.Parsnip is an essential vegetable that is used for treating acne, asthma, skink problems, arthritis, ulcers, weigh loss and cataracts. It is a good source of sulfur, phosphorus, chlorine, and vitamin C. When using parsnip make sure it is colored cream. There is no real important information on parsnip. Parsnip is a sweet tasting juice that should be mixed with different juices to relax its strong amount of flavor. There are many different amounts of vitamins that can be found in parsnip like: Vitamin C, Vitamin B-6, Vitamin a, IU and Vitamin A, RAE.Information was found at (http://www.juicingbook.com/).



Beth.
Collard greens are a vegetable much like spinach or beet greens. They are traditionally used for things like, asthma, scurvy, cancer, capillary, strength and cataracts. they are great source for magnesium, vitamin A and C. When you buy collard greens you want to make sure that it is fresh and to do that you need to look for slightly smaller leaves then then others. Try not to buy Collard Greens which are yellow or withered. When using collard greens in juice you should only make 1/4 of your juice with green.It is important that you don't use collard greens it you are those who suffer from or are at risk for kidney stones, gout, rheumatoid arthritis, osteoporosis and those whose stomach is easily irritated because there is a high amount oxalic acid. But collard greens are a very nutritious food. They can be harder to digest when you eat them raw because of the cellulose walls. When juicing the greens, you will extract the nutrients and that bypasses the cellulose walls. The three greatest vitamins that you can find in collard greens are vitamin C, E, and A. So collard greens can have a good nutritional value to them.
Beth.
The vegetable kale is a was formed from cabbage, but it is a more wild form then domesticated. Kale is used for things like anemia, asthma, arthritis, circulation, eye problems, hair loss, hay fever, impotence, liver, skin problems, ulcers, and weight loss. It can be a great source of calcium, iron, vitamin A and chlorophyll. When you want to use kale you should make sure that get it during the spring or fall and you should make sure that the leaves are firm. Just like the collard greens you should only use a 1/4 of the a green juice, when juicing. In general kale can have a very powerful taste. It is also good for a calcium alternative. The three major vitamins in kale are vitamin C, A and E. Kale is also great in salads.



James.
Cabbage
This project is on the health benefits of cabbage. Even though cabbage is a delicious and healthful staple in other countries, it is almost foreign to Americans. Cabbage is a sturdy, strong and abundant vegetable. It is hardy and easy to grow. It is almost universally available in all countries and cultures. Cabbage is rich in nutrition and fiber. It is an absolutely phenomenal source of vitamin C. What is even more amazing is that cabbage is famous for a specialized, naturally occurring nitrogenous compound known as indoles. Current research indicates that indoles can help lower can lower the risk of various forms of cancer. Cabbage is rich in vitamin A: responsible for the protection of your skin. Vitamin C: an all important anti-oxidant and helps the mitochondria to burn fat. Vitamin E: a fat soluble anti-oxidant which plays a role in skin integrity. Vitamin B: helps maintain integrity of nerve endings and boosts energy metabolism. Modern science has proven beyond a reasonable doubt that the health benefits and therapeutic value of cabbage, which also plays a role in the inhibition of infections and ulcers. Cabbage extracts have been proven to kill certain viruses and bacteria in the laboratory setting. Cabbage boosts the immune system's ability to produce more antibodies. Cabbage provides high levels of iron and sulphur, minerals that work in part as cleansing agents for the digestive system. Try to enjoy a serving at least once a week along with your other valuable and health promoting cruciferous vegetables. Try to cook your cabbage lightly. Steaming and quick stir fry dishes are considered to be the best methods for preserving the power packed natural nutrition given so freely by Mother Nature. Cabbage soup anyone?



Josh Randall.
The first vegatable i had was red cabbage. it is used for many things such as, helping asthma, high blood pressure, hairloss and long problems. it is a good source of Chlorine,Iodine,Potassium, Sulfur,Vitamin B-6,Vitamin C, and Vitamin U. for the freshness test you look for a heavy solid cabbage with the leaves that are full of color. it is important that you remember that sense cabbage is a green juice that your drink only consist of 1/4th green juice to be benaficial. other things to remember is that cabbage can cause some people to have gas and it can also cause mild cramping in the intestains. this happens because cabbage is high in sulfur.some general things, cabbage is cheap and high in nutrients, also it is better for you raw then cooked.
the second vegatable i have is collard greens. this vegatable is known for helping with Asthma, Scurvy,Cancer,Capillary Strength, andCataracts. this vegatable is a good source of Magnesium,
Vitamin A, andVitamin C. for the freshness test you want to look for smaller leaves and you want to stay away from yellow looking leaves. important things to know are the collard greens are another green juice so you dont want your drink to consist of more then 1/4th of them. other important things are are high in oxalic acid and should be avoided by those who suffer from or are at risk for kidney stones, gout, rheumatoid rthritis, osteoporosis and those whose stomach is easily irritated. general information on collard greens, Greens are very nutritious foods. Greens are generally speaking harder to digest when you eat them raw due to cellulose walls. When you juice the greens, you extract the nutrients thus bypassing the cellulose walls.



Charlene.
Radish- Radish is traditionally used for Asthma Eczema, Lung Problems, Skin Problems, Sinus Problems and Thyroid Problems. Radish is a good source of Iron, Magnesium, Potassium. Sodiuma dn Vitaminc C. When doing the freshness trest you want the radish to be nice red color. If the radish has green on the top then you cut it off so the nutrients dont go to the leaves. Its important that you mix the radishes with other vegetables because it usually has a strong taste. Some common things to mix it with are apple juice and carrot juice. Three greatest amounts of vitamins in Radish are Vitamin C, Vitamin B-6 and Vitamin A.
Spinach-Spinach is traditionally used for :
Anemia
Circulation
Colitis
Constipation
Eyes
Kidneys
Liver
Lymph System
Nervous System
Skin Problems
Poor Digestion
Thyroid Glands
Spinach is a good source of Calcim, iron, Magnesium, Phosphorus, Potassiu, Sodium, Vitamin A, B Complex, and Chlorophyll. When doing the freshness test you want to took for dark green leaves. The darker the color is the more nutrients there are. One important thing about Spinach is that its good for your body if you have no more than 1/4 of your juice being green juice. Spinach is considered a natural Laxative so if you have to much its too much Laxative for your body. Spinach has oxalic acid in it and if your body has to much of that, then you can loose nutrients. Three vitamins that are very common in Spinach are: Vitamin C, Vitamin A and Vitamin E



Fruits

Beth.
My Fruit is the lemon. It is tradtionly used for anemia, arthritis, blood, constipation, gout, indigestion, scurvy, skin problems, toxin elimination, and weight loss. A lemon can be a good source of bioflavanoids, vitamin C and potassium. When telling if a lemon is freash it should not have any green on it because that means that has a high acid content. You want a lemon that has a smooth skin, that means that it will have more juice in it. It is important that you know citrus fruits can take calcium from the body if you have too much of them. All of the citrus fruits give citric acid to the body and so it is good to exercise after having a citrus fruit or drink. It is always a good idea to leave the white membrain on the lemon when juicing because ut produces bioflavanoids that helps the body absorb and use vitamin C. The best fruit to use the lemon with is the apple. The three biggest vitamin in the lemon it vitamin C, A and B.


Joe.
Apple
Apples are a tradition fruite especially used in pies. However they have many benifical effects for our health such as; arthritis, gout, cleansing toxins in our body and are good for weight loss. Apples also have good sources of Copper, Iron, Magnesium, Vitamin C, and Vitamin A just to name a few. Some people believe that you should not eat apple seeds because of the cyanide in them is toxic. Some apples have wax covering them, therefore it is better to buy organicly grown apples or eat ones you grow yourself.
http://www.juicingbook.com/fruits/apple


Charlene.
Pinapple is traditionally used for Blood disorders, Digestive problems, Grout, Inflamation, Sciatica, and weight loss. Pineapple is a good source of Calcium, Chlorine, Phosphorus, Potassium, Sodiu,. Sulfur, Vitamin A, Vitamin C and Bromelain. When doing the freshness test you want to look for a golden colored skin that have, sweet aroma to them. Some general information about Pineapple is that its organically grown. The pineapple has a rinda and that is the primary source for the bromelain. The rind is a natural digestive that is also known to be a natural anti-inflammatory. The three main vitamins in pineapple are, Vitamin C, Vitamin E and Vitamin E.


Micah.
One fruit that is extremely healthy for you is pineapple. This fruit is generally used for blood disorder, gout, sciatica, digestive problems, inflammation, and weight loss. If you are looking for clacium, potassium, vitamin A, chlorine, sodium, vitamin C, phosphorus, sulfur, and bromelain. The way to test if a pineapple is ripe is if it has a golding brown color to the outside. Also a technique that i have found is if the tassles on the top pull out easily. If a pineapple is grown organically it is ok to eat it/grind it up. This part of the fruit is good for you because the rind is the main source of bromelain.


Angela.
Strawberries are traditionally used for acne, weight loss, constipation, kidneys, gout, and fluid retention. Strawberries are a great source of calcium, iron, phophorus, potassium, and vitamin c. For the freshness test you want to make sure you buy them during strawberry season. If you have any kind of reactions while eating strawberries then you should consult your doctor about whether or not you can juice them. Strawberries are really high in natural sugars, so if you have any kind of sugar illness, you need to be careful. Strawberry juice tends to be on the thick side, so it is suggested that you dilute it with another kind of juice or water. They are also very high in vitamin c, vitamin a, and niacin.
www.juicingbook.com


Sarah Harmon.
Canberries are traditionally used for bladder, hemorrhoids, indigestion, rectal problems, urinary tract problems and weight loss. cranberries are a great soucre for calcium, iron, phosphorus, sodium, potassium, Vitamin A, Vitamin C. When looking to buy canberries, look for cranberries that are firm with a rich and deep color. Important information that you need to know is that canberries are very acidic, which if you drink canberry juice your urine with become more acidic and if you have a urinary tract promblem you should ask you doctor beofre drinking it. Canberrys also contain very high amounts of sugar. Some genral information you need to know about canberries is that they are grown by bogs, the bog water is drained and the cranberry feild is flooded!


Joyce.

Lime is usually used for arthritis, skin problems, scurvy, indigestion, constipation and weight loss. The fruit; lime is an excellent source of potassium, bioflavanoid and Vitamin C. When looking for limes they should have a smooth skin which usually has more juice. Some important information to know is that when eating limes this fruit is full of citrus can take away calcium from the body. More information to know is that when drinking a citrus kind of fruit you should exercise, since limes add more acid into the body. There are many kinds of vitamins that can be found inside limes such as; Vitamin E, Vitamin A IU, and Vitamin C


Jmayer-
Apples are traditionally used to make apple cider with. The apples that have fallen onto the ground from the trees are normally picked up, and press the juices out so that they run it through machinery. People also use apples for apple pie, apple cobbler...there are many apple-y things.
Apples are good source of pectin, a fiber that can lower blood cholesterol and sugar levels. Fresh apples are also good sources of the vitamin C — protects your body's cells from damage. Vitamin C also helps form the connective tissue collagen, keeps your capillaries and blood vessels healthy, and aids in absorbing iron and folate.
Some people say that you can eat the whole apple, however that is untrue. The seeds inside of the apple contain cyanide, [poison], and in large amounts could hurt of maybe kill you.
Apples should be firm and not bruised. They should be strong and healthy. Apples are free of fat, sodium, and cholesterol. They contain a lot of Vitamin C, that helps in the prevention of cancer.

Juice project

Micha-1 kiwi, peeled1 orange, peeled and sectioned1/2 mango, peeled and slicedsparkling mineral waterOne fruit that is very good for you is kiwi. This fruit is loaded with vitamin c and can help against scurvy. One way that you can know when to eat a kiwi is to squeeze and gently and if it is slightly squishy, you know your good to eat it. One thing about kiwis is if you grind the rind into your juice you take more vitamin c in.Another fruit that is in this juice is oranges. This is a fruit that supplies your body with calcium, vitamin b-1, 2, 6, silicon, zinc, and many other minerals and vitamins such as vitamin k and magnesium. Although this fruit is very healthy for your body, citrus fruit is high in citrus acid so it would be a good idea to exercise after you drink a citrus filled drink.
The last fruit that is a part of my juice is mango. This fruit is generally used for cleansing the skin and also body odor. Some vitamins and minerals that are in mangos are vitamin A, C, potassium, and pantothenic acid. One thing to remember is when juicing, make sure you peel the mango and also take the large pit out of the center. To do this you will have to cut the mango in half and remove the pit that way. When shopping for your mango look for one that has smooter skin and has a yellowish color to it. Lastly you should be aware that mangos and juicers dont go good together. One way to aid this situation is dont refrigerate your mango

Jmayer-
Fruit Punch (Juice)6 strawberries, fresh or thawed from frozen1 apple, cored and sliced1/2 orange, peeled and sectioned-----------------------------------Process the fruit in a juicer and serve.http://www.healthrecipes.com/fruit_juice_recipes.htm

Beth-My juiceHot & Healthy5-6 Carrots1 Beet3 Large Tomatoes1 Red Bell-Pepper1 stalk Celery1/4 sweet Onion1/2 clove Garlic(add chili pepper and salt ifdesired.)

lconway-ORANGE LIME
Ingredients:
¼ to ½ lime1 orange
Directions:Peel the orange but leave the white membrane to get the bioflavonoid(a biologically active compound found in citrus and other fruits ). You can juice the peel of the lime. You can also juice the seeds.
Orange Juice InformationUses:Anemia, Blood, Constipation, Gout, Indigestion, Liver, Lungs, Scurvy, Skin Problems, Strengthening Blood Vessels, and Weight Loss.Good Source of:Calcium, Chlorine, Copper, Fluorine, Iron, Manganese, Magnesium, Phosphorus,Potassium, Silicon Zinc, B-1, 2, & 6, Vitamin E, Vitamin K, Bioflavanoids,Biotin, Folic Acid, and Inositol.Top Three Vitamins:Vitamin C, Thiamin, and Riboflavin.

Madison-Apple Strawberry Delight
5-6 apples
1 cup strawberries
Cut the apples up into sections, juice the ingredients and enjoy!
Strawberry:
Traditionally used for: Acne, Kidneys, and weight loss
Vitamins: Calcium, Potassium, Iron and Vitamin C.
Apples:
Traditionally used for: Arthritis, fingernails, calming of the digestive tract, liver, skin and weight loss.
Vitamins: Vitamin C, Iron, potassium, and Vitamin A

James-Carrot Juice (The King of Juices)Wash 4-5 carrots and juice.Carrot juice supplies a high amount of pro-vitamin A, which the body converts to Vitamin A; vitamins B,C,D,E, and K, minerals, calcium, phosphorous, sodium, and trace minerals. This juice benefits intestinal walls, bones, teeth, skin, hair, nails and with regular use, cleanses the liver by helping to release stale bile and excess fats.